“I love my butter pecan ice cream, but I also love to work out. We all have our issues. Mine is arms and legs, keeping them tight and toned. It takes work, believe me.”
Inspirational takeaway: No one is 100% happy with their body even Beyoncé, but she works hard on improving it to as close to perfection as she can.
“I like to run for about an hour and I’m big into working out with girlfriends “
Inspirational takeaway: Working out with friends is more fun and you can motivate and push each other
“I started feeling like I didn’t have time or energy for (exercise), but now I realise I didn’t have energy because I wasn’t exercising”
Inspirational takeaway: The times when you don’t feel like exercising is the time you need to most, and you will feel much better after a good workout
“I Just finished my second workout of the day! ‘I’m on a mission. Feels good to be focused and dedicated”
Inspirational takeaway: Keep pushing yourself, stay dedicated and focused on your goal and never give up
“Cardio is the key. I have a personal trainer who travels with me if we have a big event coming up. I work out every day but I need a trainer to motivate me.”
Inspirational takeaway: Every one needs to be pushed, if you don’t have a personal trainer use your phone and the positivethinking.net app to stay focused and motivated.
“You have to eat a really clean diet, a lot of kale and salmon. Basically you get all your nutrients and then you train like crazy”.
Inspirational takeaway: Its Cliché but a good diet and exercise is the key to a fantastic body
“I don’t eat fried foods or refined sugar — only natural sugar in fruit and vegetables. And I don’t eat carbs a lot.”
Inspirational takeaway: Sugar, oil and carbs = bad
“I’d like to have no rules and eat what I want, but I’ve learned over the years that I’m so disappointed when I can’t wear the clothes I want to wear.”
Inspirational takeaway: Do you really want those free office Tim Tams with your coffee, or would you rather feel confident when you hit the beach in the summer? Stay focused and disciplined
“Going to the gym wouldn’t be on my list of favourite things to do.”
Inspirational takeaway: No one actually likes hitting the gym and pushing yourself even if its pretty much their job. But we all need to do it, and its the only way to the success we want
“Exercise is really important to me – it’s therapeutic. So if I’m ever feeling tense or stressed or like I’m about to have a meltdown, I’ll put on my iPod and head to the gym”
Inspirational takeaway: Exercise and a few tunes is a great way to stop stress and tension. What are you waiting for!?